Introduction
When shopping for or buying an ergonomic chair or ergonomic office chair online, finding the best ergonomic chair depends a lot on what kind of work you do whether at home or away from home. And incorrect ergonomics can cause back pain, neck pain, shoulder pain, headaches, and many other medical issues. And if you spend most of your waking hours sitting at your desk, you know you need an ergonomic office chair that works with your body not against it, to spare you from needless backaches and fatigue.
The terms computer ergonomics and office ergonomics are often used interchangeably; they’re usually referring to body-adapted ergonomic chairs, office chairs, stools, desks, keyboards, mice and so on. In recent times, the word ‘ergonomics’ has become part of office terminology.
It is highly recommended that each employee sit on an ergonomically correct workplace chair. Why? You may not notice it but the back pains that have been recently bothering you or the slouching posture you now sport are results of sitting on a chair not fit for our needs. Correcting the two said health problems are just a few of the benefits one may get in using an ergonomic workplace chair. What else?
Read on.
An ergonomically correct office chair will improve your posture
Posture may have been one of the first things that led to the invention of ergonomically correct furniture. If you notice, most people who work in offices each day have improper or slouched body postures, which may lead to back pains especially in the lower area. This is a result of sitting the whole day, sometimes slumping over a bunch of paper works or slouching to see the computer monitor more clearly.
Ergonomic chairs are one of the best solutions to the posture problem. Most ergonomic chairs can be adjusted in order to fit the needs of your body especially of your back. To set up an ergonomic chair and maximize its benefits, first you have to adjust its seat height. Make sure it is not too high nor too low but just right for your feet.
Second, check and adjust the chair’s back rest and make sure it gives enough support to your lower back. Then try sitting on your adjusted ergonomic office chair. When sitting, you should not feel any pressure or strain on any part of your body especially your shoulders, arms and neck.
An ergonomically correct office chair will improve your blood circulation
There are studies saying that when an individual has poor posture, chances are he/she also has poor blood circulation. Why? Because more often than not, what causes poor posture also causes poor blood circulation. So if your regular workplace chair causes you to have poor posture, read on because you may also be suffering from poor circulation.
An employee is likely to suffer from poor circulation first, because he/she sits for a long period of time and does not have to move his or her body and second, there is not much support given by the chair (and I mean the chair you sit on, not the chairman). When there is not enough support on the body, stress tends to accumulate on some body parts especially those which are heavier. These areas are then called pressure points which can lead to fatigue.
An ergonomically correct workplace chair will give the right support you need for your body. Because it is adjustable, it will also conform to what your body personally needs. There are also some ergonomic workplace chairs that are designed for us to be in constant isometric motion throughout the day such as the popular exercise ball chair.
An ergonomically correct office chair will improve your work performance
More and more employers are providing their employees with ergonomically correct office chairs even if they do cost more than regular chairs. The reason behind this is that ergonomic office chairs have been proven to increase work productivity in the work place. Also, the word ergonomic comes from the Latin word ergo which means work. Nice huh?
One can see it clearly. An employee who is given a very good position (which pertains to the area of his workplace and not his position in the company) will surely get a lot more work done. In the past he may have wasted time on shifting on his seat to find a more comfortable but now he does not have to do that anymore. Ergonomic workplace chairs also lessen an individual’s fatigue so he becomes more efficient in his work. Also, providing ergonomic office chairs will lessen the chance of your employees wanting to get out of the office as soon as they arrive in the morning.